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Weight: Oct 2: 243.2 (-2.8)
Biceps: L:16 R:15.5 (0) (0)
Bust: 43.25 (-1.25)
Underbust: 37.5 (-1.25)
Waist: 44.25 (-1.75)
Hips: 53 (-1.75)
Thighs: L:30.5 R:30.25 (-.5) (-.75)
Calves: L:18.75 R:18.25 (+.5) (+.25)
Neck: 13 (-.5)
BF%: 50% (0)
BMI: 40 (0)
Weight: Nov 3: 240 (-3.2)
Biceps: L:15 R:15 (-1) (-.5)
Bust: 43 (-.25)
Underbust: 37.25 (-.25)
Waist: 44 (-.25)
Hips: 53 (0)
Thighs: L:30.5 R:30 (0) (-.25)
Calves: L:18 R:17.5 (-.75) (-.75)
Neck: 13 (0)
BF%: 49.3% (-.7%)
BMI: 39.4 (-.6)
Down 3.2lbs & 4 inches overall
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1729 kcal
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Vet: 72,15g | Eiwit: 113,61g | Kolhy: 157,56g.
Ontbijt: Turkey Crumbles, Naturally Shredded Cheddar/Jack Cheese, Egg, Real Egg Product, Onion Flakes, Non-dairy Coffee Creamer, Coffee (Brewed From Grounds) , Rich Chocolate Hot Cocoa Mix, Italian Sweet Creme Creamer. Lunch: Dry Cured Bacon, Yellow Mustard, New York Extra Sharp White Cheddar, Whole Grain Whole Wheat Bread. Diner: Madras Lentils, Organic Roasted Red Pepper & Tomato Soup, Onion Flakes, Turkey Crumbles. Snacks/Andere: Ground Flax, Nonfat Peach Greek Yogurt, TLC Granola Bar Trail Mix, Lucerne String Cheese, Red Bull. meer...
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2661 kcal
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Activiteit:
Rusten - 16 uren en 45 minuten, Slapen - 7 uren en 15 minuten. meer...
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 Reacties
that's great ! Keep it up :D
03 nov 10 door lid: vanessa896
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03 nov 10 door lid: Evil_Angel_Shay
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Good to see ya babe, been thinking about you! Hope all is well in your world. ;)
03 nov 10 door lid: kstubblefield
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Nice! So happy for you :)
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Thanks ladies. It's slow progress but still progress & w/o much in the way of working out at all. Been MIA due to massive school work load (tests, papers, presentations back to back & there is no break from it till the semester is over). Also been gone partly due to things I've been reading that have annoyed & angered me to the point of needed to just not be apart of it. I'll probably be more active on here after mid-Dec but I'm still focused & on track for what I'm doing = )
04 nov 10 door lid: Evil_Angel_Shay
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Glad to see you're still around and doing well.
07 nov 10 door lid: fawkesmom
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WOOO HOOO FOR YOU!....Pardon me while I Burst!! TOWANDA!!!!
03 dec 10 door lid: Lisa Online
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Miss you hope you are doing great girl! *Hugs*
16 dec 10 door lid: Shae206
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Merry Christmas or Happy Holidays ... which ever one fits!! LOL!!! Thanks for being my buddy!!
23 dec 10 door lid: madaboutmoose
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Hey girl, hope to see you back here soon :). You are missed! Happy New Year!
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Happy New Year, missing your presence and hope to see you soon. TOWANDA!!!!
01 jan 11 door lid: Lisa Online
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