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I haven’t done well with eating right during the Covid-19 SIP. I feel horrible physically and mentally. I gotta turn this around!
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206,8 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 116,1 kg.
Dieet gevolgd: Redelijk Goed.
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2105 kcal
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Vet: 98,76g | Eiwit: 112,06g | Kolhy: 191,64g.
Ontbijt: Coffee-Mate Italian Sweet Creme Creamer, Premier Nutrition High Protein Shake - Cookies & Cream, Coffee. Lunch: Omaha Steaks Natural Casing Kielbasa, Nature's Own Butter Buns Hot Dog, French's Classic Yellow Mustard, Ketchup , Mayonnaise , Premier Nutrition High Protein Shake - Chocolate. Diner: Great Value Broccoli Florets, Omaha Steaks Polynesian Brand Seasoned Pork Chops, Butter , Jasmine Rice (Cooked), Ken's Steak House Thousand Island Dressing, Iceberg Lettuce (Includes Crisphead Types), Nature Sweet Cherub Tomatoes, Grimmway Farms Baby Carrots. meer...
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434 kcal
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Activiteit:
Zwemmen (Langzaam) - 30 minuten, Apple Health - 23 uren en 30 minuten. meer...
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Gewichtstoename van 0,8 kg per week
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