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Woke at 232.2, down 1.6 from yesterday. Pork chops, light beer, and tequila at online happy hour last night. Oh, yes, an apple and a Quest bar later, too. HIIT spinning and a dip in the pool to start the day. Monster Zero and black coffee, too! UPDATE: Weighed 232.3 before dinner. Ate two more pork chops and some broccoli with parmesan.
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1634 kcal
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Vet: 88,14g | Eiwit: 110,18g | Kolhy: 76,98g.
Ontbijt: Albertsons Heavy Whipping Cream, Coffee, Monster Beverage Zero Ultra. Lunch: Bigelow Tea Green Tea, A&W Diet Root Beer (Can), Mr. Tortilla Low Carb Multi Grain Tortilla, Sabra Tzatziki Greek Yogurt Dip, Dietz & Watson New York State Aged Cheddar Cheese with Horseradish, Oscar Mayer Deli Fresh Oven Roasted Turkey Breast. Diner: Soleil Berry Sparkling Water, Whiskey, Signature Kitchens Petite Broccoli Florets, Fresh & Easy Shredded Parmesan Cheese, Almondee Almond Butter, Pork Chops (Top Loin, Boneless), Daisy Sour Cream. Snacks/Andere: Apples, We Got Nuts! Raw English Walnuts Halves and Pieces, Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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3120 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 11 minuten, Fitbit - 23 uren en 49 minuten. meer...
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