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After a minimal weight gain yesterday, I dropped another 600 grams today. I am now completely comfortable with the gains, as long as I know that I followed my program right... I know that it is just water, and many other things that affect it, and that I am losing inches anyways. Life is good.
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143,5 kg
Tot nu toe verloren: 11,5 kg.
Nog te gaan: 58,5 kg.
Dieet gevolgd: 100%.
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1946 kcal
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Vet: 91,14g | Eiwit: 136,24g | Kolhy: 141,90g.
Ontbijt: Sliced Ham (Extra Lean), Swiss Cheese, Rye Bread, Egg. Lunch: potato, roast beef. Diner: Green String Beans, Spinach, Roast Beef. Snacks/Andere: Rye Bread, Frikadelle. meer...
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4638 kcal
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Activiteit:
Slapen - 8 uren, Zitten - 10 uren en 10 minuten, Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 5 uren en 30 minuten. meer...
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Gewichtsafname van 4,2 kg per week
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