Heidi150's Logboek, 22 jul 20

100+ ounces of water
exercise 6 days a week, walking and something else to build muscle
130-140 grams of protein as priority
reduce real figs to once a week if I can -but try to keep to calories
5 fruits and veggies a day
2 whole grains a day
more high protein meals especially breakfast
fast as needed for stomach issue
try to not eat after 8

pick a few challenges that aren't hard to add even if for a week or 4 weeks.

want to get to 170 to schedule surgery and below for surgery~!