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Woke at 234.5, up 2.3 from yesterday. No rhyme or reason after a 1350 calorie day but just continuing to do my thing. Started with weights, pool, and black coffee with cream. Did get great news from the kidney doc yesterday. The sonogram I took last month came back completely clean and my kidneys are working great. I was getting some high creatinine levels over the last year. I dropped whey protein, bitter apricot seeds, and my daily chemo pill. My oncologist is the one who noted the numbers and took me off the chemo since May 30 to see what would happen. Now that I'm better on the kidney numbers, I wonder what he will want to do on that chemo pill. UPDATE: I forgot that I ate some walnuts later last night, so the calorie total was actually 1560. UPDATE 2: Good water movement today and weighed 232.5 before dinner.
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2479 kcal
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Vet: 154,47g | Eiwit: 144,05g | Kolhy: 111,30g.
Ontbijt: Albertsons Heavy Whipping Cream, Coffee. Lunch: Bigelow Tea Green Tea, Premier Nutrition Premier Protein Cafe Latte, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Lee Kum Kee Sriracha Chili Sauce. Diner: Daisy Sour Cream, Cole Slaw, Mayonnaise , Vinegar , Sugar, Ground Beef (85% Lean / 15% Fat) . Snacks/Andere: Whiskey, Cold Stone Creamery Chocolate Ice Cream (Gotta Have It), Life Extension C-Iodine, Nutricost Boron, Mom's Best Naturals Chromium Picolinate, Berberine, Broad-Spectrum Magnesium Caps, Turmeric Curcumin, Antarctic Krill Oil, Sub-Lingual B-12 Tab, Daily Multicap, Navitas Naturals Cacao Nibs, MK-7 Vitamin K2, Vitamin D3 5000 IU, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. meer...
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3100 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur en 36 minuten, Fitbit - 22 uren en 24 minuten. meer...
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