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Yesterday I ate under goal, exceeded my protein goal and met all activity goals. BF down 0.1%
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70,1 kg
Tot nu toe verloren: 3,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1602 kcal
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Vet: 55,83g | Eiwit: 104,10g | Kolhy: 183,05g.
Ontbijt: Kellogg's Special K Protein Cereal, Best Yet Mixed Berries, Premier Nutrition High Protein Shake - Vanilla. Lunch: Bananas, McDonald's Triple Cheeseburger. Diner: Fried Potatoes, Salmon Cake or Patty, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Summer Fresh Tuscan Bean Salad. meer...
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Gewichtsafname van 1,3 kg per week
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