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I walked slow for 20 minutes. My legs and back were hurting, why did I do this to myself? My goal today is to do it again and stay with my calories with no snacking at night.
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1615 kcal
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Vet: 66,06g | Eiwit: 76,50g | Kolhy: 181,79g.
Ontbijt: Whole Wheat Bread. Lunch: Crackers, Chicken Noodle Soup (Home Recipe). Diner: Lemonade, Corn, New York The Original Texas Garlic Toast, Spaghetti with Tomato Sauce and Meatballs. Snacks/Andere: Butter (Salted), Pop Secret Extra Butter Popcorn. meer...
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3720 kcal
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Activiteit:
Winkelen - 1 uur, Bureauwerk - 2 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Stilstaan - 1 uur, Zitten - 2 uren, Slapen - 9 uren, Rusten - 8 uren en 30 minuten. meer...
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