omshawf's Logboek, 23 jul 20

hit the treadmill almost after a week. i was not at all intrested. but then started watching netflix. while doing brisk walk. manged to do 4km in 45 minutes.
will try to do 8_10 km brisk walk tomorrow in an inspiration from sonafunon and peat.
good night

---

822 kcal

Vet: 24,23g | Eiwit: 41,72g | Kolhy: 95,85g.   Ontbijt:  Boiled Egg. Diner:  Lamb Curry, Bird's Custard, Kingsmill Tasty Wholemeal Bread,  Wholemeal Bread. meer...

2142 kcal

Activiteit: Loopband - 44 minuten, Rusten - 15 uren en 16 minuten, Slapen - 8 uren. meer...