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Well V-Shred and eating under 1500 calories a day has helped me lose 7.6kg thus far no more round tummy for me now just to lose 11.4kg for my goal and then I will target a new goal to get to my BMI.
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86,4 kg
Tot nu toe verloren: 7,6 kg.
Nog te gaan: 11,4 kg.
Dieet gevolgd: Redelijk Goed.
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1399 kcal
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Vet: 38,53g | Eiwit: 99,76g | Kolhy: 173,51g.
Ontbijt: Eskort French Polony, Gouda Cheese , Brown Bread. Lunch: All Gold Tomato Sauce, Fried Egg , Brown Bread. Diner: Monster Energy Drink (Can), Fruit Juice, Eskort Red Viennas, Brown Bread. Snacks/Andere: Checkers Beef Biltong. meer...
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Gewichtsafname van 2,3 kg per week
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