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Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF down 0.2%
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69,9 kg
Tot nu toe verloren: 4,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1567 kcal
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Vet: 80,72g | Eiwit: 101,07g | Kolhy: 112,18g.
Ontbijt: Bananas, Premier Nutrition High Protein Shake - Vanilla. Lunch: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich, Chick-fil-A Chick-fil-A Sauce. Diner: Kirkland Signature Angus Ground Chuck & Beef Patties (151g), Great Value Enriched Hamburger Buns, Trader Joe's Diced Onions, Great Value Deluxe American Cheese, Great Value Hamburger Dill Chips Pickles, Gulden's Spicy Brown Mustard. Snacks/Andere: Kirkland Signature Organic Greek Yogurt. meer...
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Gewichtsafname van 1,3 kg per week
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