Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF up 0.3%
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70,3 kg
Tot nu toe verloren: 3,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1747 kcal
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Vet: 81,92g | Eiwit: 127,28g | Kolhy: 125,90g.
Ontbijt: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Cage Free Egg Whites, Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kodiak Cakes Power Waffles Buttermilk & Vanilla. Lunch: Premier Nutrition High Protein Shake - Chocolate, Bananas. Diner: Jiffy Cornbread, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Au Bon Pain Watermelon and Feta Salad, Rosarita Refried Beans, Spanish Rice, Ocean Market Breaded Tilapia, Roasted Broiled or Baked Chicken Wing (Skin Eaten), Salmon Cake or Patty. meer...
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Gewichtstoename van 2,5 kg per week
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Reacties
Have a great weekend, John!
25 jul 20 door lid: melissatwa
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Thanks Melissa, please do the same!!!
26 jul 20 door lid: John10251
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