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I have a weeks worth of meals bought and counted and ready to cook and eat. I am feeling good tonight, accomplished. It is so easy to start a diet or weight loss plan. I hope to continue strong this time.
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1526 kcal
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Vet: 69,73g | Eiwit: 61,80g | Kolhy: 161,85g.
Ontbijt: International Delight Caramel Macchiato Coffee Creamer, Plain Waffles (Frozen). Lunch: Spaghetti with Tomato Sauce and Meatballs. Diner: Jimmy Dean Premium Pork Regular Sausage, Fried Egg, Plain or Buttermilk Biscuits (Dry Mix, Prepared), Bacon (Cured, Pan-Fried, Cooked). Snacks/Andere: Great Value Chunky Mixed Fruit. meer...
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3799 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Zitten - 3 uren, Stilstaan - 2 uren, Wandelen (Langzaam) - 3 km/h - 30 minuten, Winkelen - 1 uur, Slapen - 10 uren, Rusten - 7 uren en 15 minuten. meer...
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