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Fasting blood sugar 154; weight 177.7
Walked 1.2 mile. The high today was supposed to be 88 -- a relief from mid-90s. Overcast sky is promising rain, maybe a side effect of south Texas hurricane Hanna. Sometimes we get that in August, and August is nearly here.
Macros 19/66/15; 1330 calories; fiber 16.6; net carbs 50.02
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1330 kcal
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Vet: 104,84g | Eiwit: 52,58g | Kolhy: 66,62g.
Ontbijt: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: LouAna Pure Coconut Oil, Kraft Cool Whip, Expo Fresh Strawberries, Scrambled Egg (Whole, Cooked), Wonderful Roasted, Salted & Shelled Pistachios, Cauliflower Rice, Stir Fried Vegetables. Snacks/Andere: Hy-Vee Butterscotch Buttons, Wonderful Roasted, Salted & Shelled Pistachios. meer...
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2006 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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