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Fasting blood sugar 142; weight 176.5 At last, the weight budged a little! Plan for the day: intermittent fasting. Grandson here today and he brought me a sausage biscuit. What would you do? I ate it of course! and enjoyed it, even if it did mess up my carb intake first thing this morning. I will just be careful the rest of the day!
Update: Walked our 1.2 mile this evening. We did get a decent rain today and more predicted later in the week, along with temps in the 80s!
Macros 15/74/11; 1329 calories; net carbs 46.59; fiber 4.7
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80,1 kg
Tot nu toe verloren: 3,9 kg.
Nog te gaan: 14,3 kg.
Dieet gevolgd: Redelijk Goed.
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1329 kcal
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Vet: 106,15g | Eiwit: 34,29g | Kolhy: 51,29g.
Ontbijt: Braum's Sausage Biscuit. Lunch: Kraft Cool Whip, Egg, Great Value Chocolate Sugar Free Instant Pudding, LouAna Pure Coconut Oil, Keto Coffee, Stir Fried Vegetables, Oscar Mayer Beef Hot Dogs Franks. Snacks/Andere: Kirkland Signature Halved Pecans. meer...
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1992 kcal
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Activiteit:
Wandelen (Langzaam) - 3 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 3,8 kg per week
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