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Wedding tomorrow and I didn't reach my goal weight... I guess I should have exercised more. And I should have snacked less. :( Oh well, hopefully no one will notice except me.
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46,8 kg
Tot nu toe verloren: 5,2 kg.
Nog te gaan: 0,5 kg.
Dieet gevolgd: Redelijk Goed.
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2236 kcal
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Vet: 116,18g | Eiwit: 64,76g | Kolhy: 256,55g.
Ontbijt: Optimum Nutrition Opti-Women, Schiff MegaRed, Kretschmer Wheat Germ, Spring Valley Glucosamine Chondroitin, So Delicious Coconut Milk Unsweetened, Flush Free Niacin, Green Tea, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Bob's Red Mill Rolled Oats. Lunch: Hometown Buffet Waldorf Salad. Diner: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Emerald Glazed Walnuts. Snacks/Andere: Celery, Pepperidge Farm Goldfish Baked Snack Crackers - Pretzel. meer...
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1867 kcal
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Activiteit:
Wandelen (Hiken) - 1 uur, Bureauwerk - 3 uren en 30 minuten, Winkelen - 30 minuten, Huishoudelijk Werk - 3 uren, Slapen - 5 uren en 30 minuten, Stretching (Yoga) - 6 minuten, Fitness (Minder Belastende Oefeningen) - 50 minuten, Zitten - 1 uur, Rusten - 8 uren en 34 minuten. meer...
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Gewichtstoename van 1,0 kg per week
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