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Staying under 1000 calories a day,balancing out the the pie chart close to the ranges of 40-50% carbs, 20-35% fat,15-37% protein,a target of 35 grams protein,11.5 grams of fiber a day.
These tweaks made a real difference. I did 8 lb weight lifts several times a day, tennis on the wii, and other minor exercises trying to keep moving. It is nice to see the scale moving down.
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114,3 kg
Tot nu toe verloren: 26,3 kg.
Nog te gaan: 30,4 kg.
Dieet gevolgd: 100%.
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396 kcal
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Vet: 16,65g | Eiwit: 39,15g | Kolhy: 26,46g.
Ontbijt: Egg. Lunch: Mustard, Onions, Claussen Dill Pickle Spears, salmon Alaskan wild canned 2 oz. Snacks/Andere: Blue Diamond Whole Natural Almonds 100 Calorie Packs, Dannon Oikos Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen). meer...
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3775 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 10 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Bureauwerk - 6 uren en 40 minuten, Zitten - 8 uren en 45 minuten. meer...
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Gewichtsafname van 1,4 kg per week
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