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It has been 2.5 months since my last Vitamin D test (39.2 ng/mL). Going in this morning to get it checked again since I increased my supplementation to 8,000 ui daily from 2,000 ui. Depending on my blood levels this time I can establish how much my blood levels increase per unit of supplementation, and then change the daily dosage as needed to achieve the optimal 70-80 ng/mL range.
Also going to the Washington State Fair today! Going to eat a solid breakfast with most my fats so that I can focus on sticking to lean proteins and yummy carbs and sugars at the fair. Not going to be tracking that food, so I will try and keep things under control.
Sean should be getting back to me today with the dietary changes since I will start tomorrow. I won't be home, but I will have my phone so I can still talk via Facebook.
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1151 kcal
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Vet: 78,73g | Eiwit: 92,11g | Kolhy: 38,12g.
Ontbijt: Quest Chocolate Brownie Bar, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), Life Extension Super Omega-3, California Avocados, Ultimate Nutrition Premium MCT Gold, Coconut. Lunch: Turkey Drumstick (Skin Not Eaten). meer...
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