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Bit disappointed as not much of a movement as other weeks but have been dealing with a bit of a knee injury. Onwards to next week!
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96,6 kg
Tot nu toe verloren: 9,5 kg.
Nog te gaan: 20,0 kg.
Dieet gevolgd: Redelijk Goed.
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1488 kcal
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Vet: 36,30g | Eiwit: 74,40g | Kolhy: 215,61g.
Ontbijt: Water , Blueberries . Lunch: Cucumber (with Peel) , Asda Red Seedless Grapes, Chicken Breast, Broccoli . Diner: Tesco Carrot, Cucumber (with Peel) , Chicken Breast. Snacks/Andere: Asda Red Seedless Grapes, Cadbury Brunch Bar Raisin (32g), Nature Valley Crunchy Oats & Dark Chocolate , Trebor Soft Mints, Kellogg's Nutri-Grain Apple, Melon, Iceland Rocket Lollies, Kellogg's Nutri-Grain Blueberry . meer...
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2470 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,3 kg per week
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