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959 kcal
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Vet: 21,50g | Eiwit: 64,51g | Kolhy: 144,88g.
Ontbijt: Raisins (Seedless), Roasted Salted Cashew Nuts, 十字牌 高鈣脫脂牛奶飲品, Nutiva Chia Seed, Banana, Cocoa Powder, 桂格(Quaker) Whole Rolled Oats. Lunch: M&S Chicken Fillets, Green Leaf Lettuce , Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking), First Choice Korean Frozen Udon. Diner: Peach, Cantaloupe (Muskmelon), Cooked Spinach (Fat Not Added in Cooking), Steamed or Boiled Shrimp, Tempeh (Cooked). meer...
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