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Fasting blood sugar 105; weight 176.5; blood pressure 120/64
Plan for the day: intermittent fasting/walk this evening
Update: A little sabotage by some candy kisses I was gifted. I managed to give them to hubby after consuming only 5. And I was doing so well today! My fault entirely but I will enjoy the memory of those 5 and try not to feel guilty. I will instead gloat a little because I have brought the glucose down to a safe level in just 9 weeks! No evening walk after all: company here. Rode exercise bike 30 minutes instead.
Macros 13/68/19; 1284 calories; net carbs 29.38; fiber 11.6
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1284 kcal
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Vet: 98,29g | Eiwit: 62,93g | Kolhy: 40,98g.
Ontbijt: America's Choice Bacon Thick Sliced, Scrambled Egg. Lunch: Calavo Avocado, David Seeds Roasted & Salted Sunflower Kernels, Boiled Egg, Apples, StarKist Foods Chunk Light Tuna in Water, Pickles, Kraft Mayo. Snacks/Andere: Hershey's Candy Cane Kisses, Kirkland Signature Halved Pecans, Mozzarella Cheese (Part Skim Milk). meer...
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2244 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Rusten - 15 uren en 30 minuten, Slapen - 8 uren. meer...
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