Gewicht registratie (niet in logboek) voor 03 augustus 2020
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68,2 kg
Tot nu toe verloren: 16,8 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: Redelijk Goed.
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1612 kcal
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Vet: 69,10g | Eiwit: 63,80g | Kolhy: 181,58g.
Ontbijt: Black Tea, Woolworths Long Life Full Cream Milk, Bokomo Weet Bix with Bran. Lunch: Butter, Grated Cheddar Cheese, PnP Shaved Chargrilled Chicken, Woolworths Seeded Wholewheat Brown Bread. Diner: Mixed Salad Greens, Cottage Pie. Snacks/Andere: Butter or Sugar Biscuit, Cadbury Twirl, Nestle Bar One (21g), Twix Twix, Woolworths Mini Soft Eating Gums, Woolworths Ancient Grain Rice Crackers, Blueberries. meer...
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Gewichtsafname van 0,2 kg per week
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 Reacties
Nickir8 how can i contact you for advice and help please. You are doing so great!!!
10 aug 20 door lid: ursulacelliers01
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Hi ursulacelliers01, it's been a very slow journey for me. I recently tried losing weight again, from around April when lockdown started. I haven't done anything fancy, just watched what I ate. It hasn't been easy, there have been days when I eat a lot of junk, biscuits are my weakness in winter. I've just continued and tried to eat a certain number of calories. I try not to go below 1200 (it's usually between 1200 and 1400 but sometimes more if I work out a lot, I use an online calorie calculator to find the values). I drink a lot of water and try very hard to eat foods that don't have empty calories. In the past week I've added exercise so those are just YouTube workouts that I do, either strength or cardio for about 3 - 4 times a week for about an hour. These are all what work for me so you need to find what works for you because it's probably going to be different.
10 aug 20 door lid: NickiR8
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10 aug 20 door lid: ursulacelliers01
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I do have Facebook but I don't use it much.
10 aug 20 door lid: NickiR8
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10 aug 20 door lid: ursulacelliers01
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