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1 August 2020
62kg
8% body fat
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1189 kcal
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Vet: 47,14g | Eiwit: 76,90g | Kolhy: 127,82g.
Ontbijt: Coffee with Milk, Nestle Cremora Coffee Creamer, Manolis Mixed Seeds, Orange Grove Low Fat Plain Yoghurt, Strawberries , Manoli's Sugar Free Granola. Lunch: Fried Egg with Fat, Mushrooms , Woolworths Sliced Smoked Chicken, Cooked Corn, PnP Butternut. Diner: PnP Butternut, Salt Beef , KOO Baked Beans in Tomato Sauce. Snacks/Andere: Bananas , NPL Whey Slim. meer...
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