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Vitamin D levels are now at 57.3 ng/mL
Awesome, but I still have a ways to go to get into the optimal 70-80 ng/mL range. So let's do some math
39.2 @ 2000 ui daily
57.3 @ 8000 ui daily
57.3 - 39.2 = 18.1 / 6 = 3 ng/mL increase for every 1000 ui taken daily.
75 - 57.3 = 17.7 / 3 = 5.9 = 6000 ui more daily to get to optimal.
So starting today I will be taking 8000 + 6000 = 14,000 ui daily of Vitamin D. I will test again in 2-3 months, rinse, and repeat! Actually, since my liquid vitamin D dropper only does 4000 ui doses, I will do 16000 daily. Or go buy some new vitamin D caps since they are dirt cheap. Will keep you posted.
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3594 kcal
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Vet: 109,95g | Eiwit: 201,16g | Kolhy: 478,30g.
Ontbijt: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Red Potatoes (Flesh and Skin), Bananas. Lunch: Townsend Farms Organic Antioxidant Blend, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Bob's Red Mill Gluten Free Whole Grain Steel Cut Oats, Sweet Potato, Quest Chocolate Peanut Butter Protein Bar. Diner: Chinook Salmon (Cooked, Dry Heat), California Avocados, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold. meer...
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3239 kcal
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Activiteit:
Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur, Rusten - 2 uren, Stilstaan - 12 uren. meer...
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