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Weighed myself in post starting insulin. Insulin is definitely making me cause weight... so I'm going to have to start really following an exercise and diet program. Starting today! New Goal 165 in 1 month by September 3rd.
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76,9 kg
Tot nu toe verloren: 3,4 kg.
Nog te gaan: 6,6 kg.
Dieet gevolgd: Slecht.
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923 kcal
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Vet: 47,44g | Eiwit: 42,60g | Kolhy: 68,54g.
Ontbijt: Dunkin' Donuts Coffee with Cream (Medium), Dunkin' Donuts Turkey Sausage Sandwich on English Muffin. Lunch: Popeyes Chicken & Biscuits Biscuits, Beef Steak, Marukome Miso Soup with Chunky Tofu & Seaweed. Snacks/Andere: Plum. meer...
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Gewichtstoename van 0,1 kg per week
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