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Fasting blood sugar 135; weight 175.7; blood pressure 120/64
Plan for day: Intermittent fasting/keto; ride exercise bike in morning
I have learned to like iced coffee without the added cocoa. Should save me a few carbs each day. I did increase my exercise today: 30 minutes exercise bike; walk 1.2 mile; arm exercises with weights (while sitting).
Macros 13/72/15; 1767 calories; fiber 14.8; net carbs 41.56 Still need to get those carbs down.
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79,7 kg
Tot nu toe verloren: 4,2 kg.
Nog te gaan: 13,9 kg.
Dieet gevolgd: Redelijk Goed.
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1787 kcal
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Vet: 146,75g | Eiwit: 68,89g | Kolhy: 56,36g.
Ontbijt: Keto Cream Cheese Pancakes, Great Value Frozen Blueberries, Butter, Coffee (Instant Powder), Land O'Lakes Heavy Whipping Cream, Great Value Stevia. Lunch: David Seeds Roasted & Salted Sunflower Kernels, Mozzarella Cheese (Part Skim Milk), Calavo Avocado, Cooked Green Cabbage (Fat Added in Cooking), Tuna Salad with Egg. Snacks/Andere: Sambucol Black Elderberry Gummies, Jif Natural Creamy Peanut Butter. meer...
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2381 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Fietsen (Wielrennen) - 30 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 2,5 kg per week
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