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Sooo, as of tomorrow, well later today now, I'm putting intermittent fasting into place, 8 hour window to eat, either noon till 8pm or 1pm to 9pm. Calories still on 1800 daily but could be less, I'll see how I go.
Need to up my protein too, drop carbs, more water and anything else I can think of lol 🤔 xx
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1571 kcal
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Vet: 50,28g | Eiwit: 75,76g | Kolhy: 196,50g.
Ontbijt: Trek Cocoa Oat Protein Flapjack. Lunch: Asda Wholemeal Pitta Bread, Muller Smooth Caramel Sprinkled with Dark Chocolate, Muller Light Orange Sprinkled with Dark Chocolate, Sainsbury's Roast Turkey Breast Slices. Diner: Asda Wholemeal Pitta Bread, Asda Seasoned French Fries. Snacks/Andere: Snack a Jacks Chocolate, McVitie's Penguin (20g). meer...
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