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And the journey begins... currently at my heaviest ever. lockdown layer needs to go 🙈
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73,8 kg
Tot nu toe verloren: 1 kg.
Nog te gaan: 13,8 kg.
Dieet gevolgd: Redelijk Goed.
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1556 kcal
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Vet: 72,50g | Eiwit: 131,74g | Kolhy: 81,33g.
Ontbijt: Biogen Lean Whey, Nescafe Classic, Parmalat Easygest Low Fat Milk. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bakers Provita, Crosse & Blackwell Tangy Mayonnaise. Diner: Ina Paarman's Sticky Marinade, Woolworths Sea Salt & Black Pepper Croutons, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten), SPAR Balsamic Glaze, Cucumber (Peeled) , Peppadew Mild Piquant Peppers , Woolworths Whole Green Peas & Sweetcorn Kernels, Clover Feta Black Pepper, Woolworths Kalamata Olives, Tomatoes, Lettuce. Snacks/Andere: Pecans, Parmalat Easygest Low Fat Milk, Freshpak Rooibos, Woolworths Low Fat Guava Yoghurt. meer...
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Gewichtsafname van 7 kg per week
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