It's hard getting back to it. My son is also overweight and actually had a mini meltdown because he hadn't weighed in a long time. I cant stand to see him hurting so i said I'd support him and so i am i'm cooking for us and we went grocery shopping together and we are kicking this off this week. Yesterday i did all good till the evening so its another day and today im coming back to hold myself accountable
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124,3 kg
Tot nu toe verloren: 13,2 kg.
Nog te gaan: 63,0 kg.
Dieet gevolgd: 100%.
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1132 kcal
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Vet: 73,12g | Eiwit: 56,61g | Kolhy: 70,10g.
Ontbijt: Great Value Whole Milk, Tomatoes, Coffee-Mate Natural Bliss Sweet Cream Coffee Creamer, Eggland's Best Large Grade A Eggs, Kraft 2% Milk American Cheese Singles. Lunch: Fresh Express Chopped Kit Asian, Fresh Express Asian Avocado Slaw Salad Kit. Diner: Carrots (Without Salt, Drained, Cooked, Boiled), Ground Beef (80% Lean / 20% Fat). Snacks/Andere: Plum. meer...
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Gewichtsafname van 0,0 kg per week
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Reacties
Sounds like you make a great team!
04 aug 20 door lid: mbd121
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Well done 👏 hope you are strong together 💪
05 aug 20 door lid: Nutricali
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05 aug 20 door lid: Sugar Waffle
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Welcome back and you and your son got this 💪💜💚
05 aug 20 door lid: jcmama777
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13 aug 20 door lid: cathytobias
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Hi I'm back again
I'm need to loose more weight and I'm on track again
My # 1 reason is I had an ER visit for something else and they told me my blood sugar was 598 they got it down to just under 300 and I was able to come home.
Obviously it freaked me out and I started eating better and so i thought, i need to go back here and get straight and know what I need to eat and how much.
This program is the best!
I have gotten my blood sugar down almost to the 200s and if I can get it lower I can have my back procedure done!
Lots of reasons for loosing weight!
18 apr 23 door lid: cathytobias
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