|
So I said I would not weigh myself everyday ..... but I have. Afraid it is just water weight so I will not post it yet. Keeping on track with food to my best abilities , I still have a lot to learn.
|
963 kcal
|
Vet: 61,63g | Eiwit: 68,31g | Kolhy: 44,53g.
Ontbijt: Atkins Crustless Quiche. Lunch: Season Brand Chunk White Tuna in Water, Publix Green Bell Pepper, Publix Onions, Hellmann's Real Mayonnaise. Diner: Red Tomatoes, Ham (Center Slice, Country-Style, Lean Only, Cured). Snacks/Andere: Peanut Butter, Millville Caramel Nut Endulgent Bar. meer...
|
|
2580 kcal
|
Activiteit:
Autorijden - 1 uur, Hardlopen (Joggen) - 8 km/h - 25 minuten, Bureauwerk - 7 uren en 35 minuten, Rusten - 7 uren, Slapen - 8 uren. meer...
|
|