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I've finished the first week of this metabolic fast and the weight dropped off at lightening speed. I do not expect similar results this week, and what really matters is that I'm on this journey.
I'm at a conference today with food all over the place. I have no intention of eating it yet it seems funny to me that everywhere I turn there is an enticement to eat and over eat. Obesity is easy to attain. Taking it off and keeping it off is the real struggle.
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147,3 kg
Tot nu toe verloren: 7,8 kg.
Nog te gaan: 49,8 kg.
Dieet gevolgd: 100%.
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Gewichtsafname van 7,8 kg per week
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