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I upped the weight to 15 per arm today, so I was pretty wiped out by the end. I couldn't do the last rep of side tri-rises. Not too worried, as I did 16 each side the first time. Missed one day of Ab Ripper last week and it showed today! It wasn't an official weigh in today, but I weighed myself and I gained 3 lbs. Whaaat? All I can think is it's water weight from eating up all that salty kettle corn on Sunday! It sure was good....
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1217 kcal
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Vet: 32,28g | Eiwit: 109,91g | Kolhy: 147,35g.
Ontbijt: eas whey protein powder chocolate, coffeemate sugar free hazelnut creamer, laughing Cow light swiss, egg whites. Lunch: jennie o turkey burger, apple, lettuce. Diner: oatmeal chocolate chip cookie, Healthy Choice Chicken Verde. Snacks/Andere: clif builder bar. meer...
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1858 kcal
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Activiteit:
Arms and Shoulders Ab Ripper X - 1 uur en 15 minuten, Rusten - 14 uren en 45 minuten, Slapen - 8 uren. meer...
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