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This has been a difficult month for me. I've been losing an average of 2.5 lbs a week for the last 6 months I've been dieting and I have hit plateaus before but never this long. August 8th will be my 7th month mark and at the pace I am going I will have only lost 5 lbs this last month instead of 10lbs like the past 6 months before this one.
I did hit my first goal weight of 205 lbs, which I am very happy about, but I was really hoping to hit 200 lbs this week.
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93,0 kg
Tot nu toe verloren: 29,0 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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2693 kcal
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Vet: 82,83g | Eiwit: 203,05g | Kolhy: 297,41g.
Ontbijt: Mighties Kiwi, Cantaloupe (Muskmelon), Optimum Nutrition Gold Standard 100% Whey - Chocolate, Bananas . Lunch: Gala Apples, Celery, Carrots, Tillamook Shredded Medium Cheddar Cheese, Grilled Chicken Breast Strips, Iceberg Lettuce (Includes Crisphead Types). Diner: Tillamook Sharp Cheddar Cheese, Bare Fruit Banana Chips, Nabisco Premium Saltine Crackers Original, Skinless Chicken Breast. Snacks/Andere: Bare Fuji & Reds Apple Chips, Land O'Lakes Whipped Heavy Cream, Annabelle Candy Rocky Road Bar, Blue Diamond Smokehouse Almonds, Kirkland Signature Steak Strips, Natural Style. meer...
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2569 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 35 minuten, Rusten - 17 uren en 25 minuten, Slapen - 6 uren. meer...
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Gewichtsafname van 0,4 kg per week
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