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996 kcal
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Vet: 29,30g | Eiwit: 72,63g | Kolhy: 114,38g.
Ontbijt: Banana, Blueberries , PB2 Powdered Peanut Butter, Nutiva Chia Seed, 雀巢 (Nestlé) 原味乳酪, 桂格(Quaker) Whole Rolled Oats, 高鈣脫脂牛奶飲品. Lunch: PB2 Powdered Peanut Butter, Banana, Cooked Vegetables (Fat Not Added in Cooking), 新月牌 鮮烤麩, Chicken (Skin Not Eaten), 田舍 蒟蒻麵. Diner: Orange, Apple, Cantaloupe (Muskmelon), 街市 紅肉火龍果, 新月牌 鮮烤麩, 梭坤敬 扎肉, 御品皇 香菇貢丸, Cooked Eggplant (Fat Not Added in Cooking), Cooked Vegetables (Fat Not Added in Cooking). Snacks/Andere: Myprotein Impact Whey Protein - Strawberry Cream. meer...
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