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And now I'm more or less back to where I was this time last week 😸
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75,4 kg
Tot nu toe verloren: 19,8 kg.
Nog te gaan: 7,3 kg.
Dieet gevolgd: Redelijk Goed.
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2676 kcal
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Vet: 113,12g | Eiwit: 79,22g | Kolhy: 347,68g.
Lunch: Coffee, Thick Chocolate Milk Shake, Thick Chocolate Milk Shake. Diner: Woolworths Flapjacks, Cheddar Cheese, Woolworths Malva Pudding, Ultra Mel Custard. Snacks/Andere: Margarine, Cheddar Cheese, Bakers Salticrax, Chocolate Biscuit, Albany Rooibos & Rye Brown Bread, Yum Yum Crunchy Peanut Butter, Bananas, Margarine, Cheddar Cheese, Bakers Salticrax, Chocolate Biscuit, Berry Smoothie, Coffee, Coffee, Coffee, Salt, Brown Sugar, Coffee. meer...
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2391 kcal
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Activiteit:
Loopband - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 4,9 kg per week
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