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Fasting blood sugar 135; weight 175.2; blood pressure 112/66
Plan for day: IF/Keto/exercise
Spent an hour weeding flower bed. Exercise bike 30 minutes; arm exercises with dumbbells 15 minutes. Did not walk today.
Macros 10/75/15; 1607 calories; net carb 20.89; fiber 17.3
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1607 kcal
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Vet: 137,81g | Eiwit: 63,51g | Kolhy: 38,19g.
Ontbijt: Pecan Nuts, Great Value Stevia, Nutiva Organic Chia Seed, Carrington Farms MCT Oil Powder, Spinach, Almond Butter, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Calavo Avocado, Blueberries (Unsweetened, Frozen). Lunch: Keto Coffee, Vlasic Baby Kosher Dills, Tuna in Oil (Canned), Great Value Green Olives with Pimento, Dijon Mustard, Kraft Mayo, Boiled Egg. Snacks/Andere: Cheddar Cheese. meer...
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2624 kcal
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Activiteit:
Fietsen (Wielrennen) - 30 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Afwassen - 15 minuten, Werken in de Tuin (Tuinieren) - 1 uur, Rusten - 14 uren, Slapen - 8 uren. meer...
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