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I didn't do any tennis on the wii this week because of a stomach problem from it last week. And it shows. Very disappointed only lost one pound even though I did do low impact exercises and small weight lifting. I did watch my calories so I expected better results. Hopefully next week will show more progress.
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113,9 kg
Tot nu toe verloren: 26,8 kg.
Nog te gaan: 29,9 kg.
Dieet gevolgd: 100%.
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633 kcal
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Vet: 30,55g | Eiwit: 41,00g | Kolhy: 51,89g.
Lunch: Egg. Diner: Iceberg Lettuce (Includes Crisphead Types), Famoso Roasted Red Pepper, Waymouth Farms Golden Flaxseed, Trader Joe's Chia Seeds, David Seeds Pumpkin Seeds, Rotisserie Chicken, Pastene Hearts of Palm, Baby Carrots, ShopRite Canned Black Beans, Louis Kemp Imitation Crabmeat. Snacks/Andere: Beets (Drained Solids, Canned). meer...
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3688 kcal
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Activiteit:
Slapen - 8 uren, Rusten - 10 minuten, Fitness (Gewichten) (Matig) - 15 minuten, Wandelen (Langzaam) - 3 km/h - 10 minuten, Bureauwerk - 40 minuten, Zitten - 14 uren en 45 minuten. meer...
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Gewichtsafname van 0,5 kg per week
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