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My acne has been acting up this week more than usual, and the only noticeable change was that I had greek yogurt several times this week instead of the occasional. I will eliminate dairy except for my whey protein and see if that helps.
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3563 kcal
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Vet: 108,37g | Eiwit: 199,39g | Kolhy: 478,92g.
Ontbijt: Whey Natural USA Grass-fed Whey Protein - Strawberry, Trader Joe's Garden Patch Vegetable Juice, Red Potatoes (Flesh and Skin), Bananas. Lunch: Coconut, Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Arrowhead Mills Rice and Shine Organic Whole Grain Brown Rice Hot Cereal, Quest Apple Pie, Sweet Potato. Diner: Coconut, Atlantic and Pacific Halibut (Fish) (Cooked, Dry Heat), California Avocados, Life Extension Super Omega-3, Ultimate Nutrition Premium MCT Gold, Macadamia Nuts. meer...
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3239 kcal
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Activiteit:
Slapen - 8 uren, Fitness (Gewichten) (Matig) - 1 uur, Stilstaan - 12 uren, Rusten - 2 uren, Wandelen (Matig) - 5 km/h - 1 uur. meer...
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