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Yesterday I ate under goal, barely missed my protein goal but met all activity goals. BF down 0.3%
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69,3 kg
Tot nu toe verloren: 4,6 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: 100%.
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1775 kcal
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Vet: 60,92g | Eiwit: 124,78g | Kolhy: 198,44g.
Ontbijt: Best Yet Mixed Berries, Kellogg's Special K Protein Cereal, Premier Nutrition High Protein Shake - Vanilla. Lunch: Crystal Louisiana Hot Sauce, Duke's Mayonnaise, StarKist Foods Chunk Light Tuna in Water, Sweet Pickle Relish, Onions, Doritos Spicy Nacho Tortilla Chips. Diner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Poultry Gravy, Jasmine Rice (Cooked), Chicken Liver (Simmered, Cooked). Snacks/Andere: Watermelon, Sweet Cherries, Great Value Colby & Monterey Jack Cheese Sticks, Trader Joe's Candied Walnuts. meer...
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Gewichtsafname van 4,4 kg per week
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