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I only had one meal for the day...do I need to eat if I still feel full even after a 30 min cycling session?!
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856 kcal
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Vet: 64,58g | Eiwit: 54,55g | Kolhy: 20,14g.
Ontbijt: Jacobs Instant Coffee, Green Tea. Lunch: Low Fat Greek Yoghurt, Grated Cheddar Cheese, Clover Feta Plain, Mushrooms, Egg Omelette, Butter, Olive Oil, Onions, Garlic, Green Peppers. Diner: Mixed Salad Greens, I&J Hake Fillet. meer...
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2306 kcal
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Activiteit:
Schoonmaken (Opruimen) - 30 minuten, Fietsen (Wielrennen) - 1 uur, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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 Reacties
nope... eat when you are hungry...
08 aug 20 door lid: Les56
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It depends on how you structure your eating routine. I only eat once a day because I follow an intermittent fasting plan... it works great for me, generally the benefits of intermittent fasting is fascinating (even beyond weight loss). But I am not a dietician, and would advise you to follow the guidelines that you have set for yourself! ♥️
08 aug 20 door lid: Unicorns_Exist
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Thank you, I'm also doing the intermittent fasting. Eating between 12:00
and 20:00. I think I'm going to make my eating period less. Stop at 18:00 for this week and see if it works for me.
09 aug 20 door lid: MargoEngelbrecht
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