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I'm so excited!!!! I only changed my eating habits and added 30 min workouts per day and lost so many kilos. This is amazing. Dieting don't need to be boring. I love this feeling!!! I can't wait for this week to start!!!
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68,4 kg
Tot nu toe verloren: 2 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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1816 kcal
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Vet: 84,83g | Eiwit: 37,51g | Kolhy: 228,06g.
Ontbijt: Coffee with Milk, Green Tea, Jacobs Instant Coffee. Lunch: White Rice, Garlic Butter, White Potatoes (Flesh and Skin, Baked), Baked Sweetpotato (Peel Not Eaten), Grilled or Baked Pork Chop (Lean and Fat Eaten). Diner: Potato, Woolworths Top Red Apples. Snacks/Andere: Chocolate Chip Biscuit, Lay's Thai Sweet Chilli Potato Chips, Custard Filled Doughnut with Icing, Vanilla Ice Creams. meer...
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Gewichtsafname van 2,8 kg per week
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 Reacties
know the feeling, for me it was more about making sustainable lifestyle changes, feel great.
09 aug 20 door lid: ashnacassie
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Totally, I use to drink shakes as a meal replacement but it is not always filling. Then you just end up quitting now I use the Annique shake as a snack most of the days.
09 aug 20 door lid: MargoEngelbrecht
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Well done to you 💯 keep it up👍
09 aug 20 door lid: ashnacassie
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10 aug 20 door lid: MadenB
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Thank you all, the motivation really helps.
10 aug 20 door lid: MargoEngelbrecht
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11 aug 20 door lid: MickyMarks
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