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Week one has made me realized It’s harder to calorie count when you are used to maintenance calories. Seems I need to work out more to eat this much.
Past diets kept me at 1350-1450 calories since I was not exercising.
I’m an active person now so 1500 feels right but struggling to keep on plan.
Next week many more changes!
More veggies less complex carbs.
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1615 kcal
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Vet: 51,61g | Eiwit: 50,58g | Kolhy: 239,52g.
Ontbijt: So Delicious Hazelnut Coconut Milk Creamer, Coffee, Epic Peanut Butter Performance Bar. Lunch: Meatless Burrito with Beans, Water , Kroger Sparkling Seltzer Water. Diner: Lewis Bake Shop 12 Grain Bread, Strong Roots Broccoli and Purple Carrot Bites, Earth Grown Chickenless Patties. Snacks/Andere: Apple Strudel , Dried Fig. meer...
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