I ate Chick fil a waffle fries yesterday. I didn't go over my calories and was active but today my wedding ring is tight (retaining water). I just need to stay away from fast food, especially fried food. I wouldn't do that at home.
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1254 kcal
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Vet: 44,08g | Eiwit: 70,24g | Kolhy: 147,69g.
Ontbijt: Cinnamon, Honey, Oatmeal. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken or Turkey and Rice (Mixture), Mixed Salad Greens. Diner: Cantaloupe Melons, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Wal-Mart Ground Beef Chuck 80/20, Kroger Whole Wheat Bun. Snacks/Andere: Cucumber (Peeled). meer...
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3511 kcal
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Activiteit:
Stilstaan - 2 uren, Wandelen (Langzaam) - 3 km/h - 1 uur, Zitten - 3 uren, Rusten - 9 uren, Slapen - 9 uren. meer...
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