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So I haven't been recording in the diet calander, no exercise for more than a week. But I'm back on track now. Joined a new challange I'm hoping that will help. I basically just gave up after not loosing for a few weeks lost motivation and just did nothing. But that is not an option, especially since I have to loose at least 15 pounds before getting pregnant again. I have to do this.
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1485 kcal
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Vet: 55,24g | Eiwit: 74,85g | Kolhy: 184,80g.
Ontbijt: deli sliced ham, Fancy Pizza Blend, sugar, coffee creamer hazelnut, ketchup, 100% Whole Wheat Bread, coffee, water, pam, Non-Dairy Coffee Creamer, eggs. Lunch: Stringsters, jalapenos, onion, water, deli sliced ham, mustard classic yellow, Real Mayonnaise, iceburg lettuce, tomato, 100% Whole Wheat Bread. Diner: Garlic Bread, spaghetti, mushrooms. Snacks/Andere: White Cheddar Microwave Popcorn, pear, banana, apple. meer...
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2334 kcal
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Activiteit:
Stilstaan - 3 uren, Wandelen (Langzaam) - 3 km/h - 10 minuten, Wandelen (Stevig) - 5,5 km/h - 20 minuten, Wandelen (Matig) - 5 km/h - 10 minuten, Rusten - 12 uren en 20 minuten, Slapen - 8 uren. meer...
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