|
Hi Guys!
I have been doing low carb diet and intermittent fasting from February.
Until June I have lost 22kg. From July I haven’t loose weight.
I have slightly changed my diet, increased water intake and exercise (high intensity from 2 weeks ago).
The scale doesn’t move.
Anyone had/have the same challenge that want to share a diet plan/ideas?
|
1122 kcal
|
Vet: 73,22g | Eiwit: 52,85g | Kolhy: 70,53g.
Ontbijt: Belbake Dark Brown Soft Sugar, Coffee, Olive Oil , Tesco Medium Eggs, Tesco Multiseed Medium. Lunch: Melon, Canderel Sweetener, Fresh Lemon Juice, Keto Muffin. Snacks/Andere: The Cheese Emporium Fat Free Cottage Cheese, Pistachio Nuts , Watermelon. meer...
|
|
369 kcal
|
Activiteit:
Fitness (Gewichten) (Matig) - 25 minuten, Hometrainer - 10 minuten, Apple Health - 23 uren en 25 minuten. meer...
|
|