Gewicht registratie (niet in logboek) voor 10 augustus 2020
|
60,8 kg
Tot nu toe verloren: 22,2 kg.
Nog te gaan: 3,2 kg.
Dieet gevolgd: 100%.
|
|
1694 kcal
|
Vet: 122,83g | Eiwit: 118,79g | Kolhy: 50,80g.
Ontbijt: Argo Baking Powder (Double Acting, Aluminum Free), one minute muffin, Spring Valley Collagen + C, Zeal Naturals Keto Electrolytes, Coffee and Chicory. Lunch: Two Good Two Good Strawberry Greek Yogurt, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee and Chicory, Giant Food Peeled Baby-Cut Carrots. Diner: Kale, Butter, Hannaford Whole Leaf Spinach, Cumin, Morton Salt, Black Pepper, Olive Oil, Nature's Place natures place chicken thighs boneless skinless. Snacks/Andere: Two Good Two Good Strawberry Greek Yogurt, Nature's Place natures place chicken thighs boneless skinless, Nature's Place natures place chicken thighs boneless skinless, Coffee and Chicory, President Soft Ripened Brie Cheese, Great Value Heavy Whipping Cream Ultra Pasteurized. meer...
|
Gewichtsafname van 0,1 kg per week
|
|
right-now-or-never's Gewicht Geschiedenis
|