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Fasting blood sugar 118; weight 175.6; blood pressure 130/70.
Plan for the day: continue IF/Keto/exercise
Update: Did walk a mile today. I took my morning meds but forgot all the rest until bedtime. My bedtime glucose was 135 so I think I have got it headed in the right direction at last, especially with forgetting to take lunch and supper meds. (metformin and glipizide) Makes me think I might eventually get to drop one or both. That's enough to keep me on this keto/intermittent fasting track. My macros today: 9/72/19; 947 calories; net carbs 15.27; fiber 4.6
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947 kcal
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Vet: 77,48g | Eiwit: 46,73g | Kolhy: 19,87g.
Ontbijt: Scrambled Egg, America's Choice Bacon Thick Sliced. Lunch: Kroger Green Bell Pepper, Cherry Tomatoes, Kraft Ranch Dressing, Fajita Chicken, Baby Spinach, Sour Cream. Snacks/Andere: Great Value Chunky Peanut Butter, Mozzarella Cheese (Part Skim Milk), Chocolate Peanut Butter Fat Bomb, Sargento Colby Jack Cheese Sticks. meer...
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2098 kcal
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Activiteit:
Werken in de Tuin (Tuinieren) - 20 minuten, Wandelen (Langzaam) - 3 km/h - 30 minuten, Afwassen - 15 minuten, Rusten - 14 uren en 55 minuten, Slapen - 8 uren. meer...
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