|
I feel much better today....was kind of sore this morning, but I'm good now...figured that I can bike for about 40 mins at a slow pace and be okay...still burns around 200-250 , but doesn't make me feel like crap when I am done. Also I at my lunch before I biked...made sure I had some energy :)
|
356 kcal
|
Vet: 4,30g | Eiwit: 44,49g | Kolhy: 37,00g.
Ontbijt: Blueberries, Strawberries. Lunch: Honeysuckle White 99% Fat Free Extra Lean Ground Turkey Breast, Meijer Extra Lean Ground Beef (96% Lean), Rotel Original Diced Tomatoes and Green Chilies, Baby Spinach. Diner: Cherry Tomatoes, Baby Spinach, Steamed or Boiled Shrimp. Snacks/Andere: Pink Lady Apples. meer...
|
|
2900 kcal
|
Activiteit:
Fietsen (Ontspannen) - <16 km/h - 35 minuten, Rusten - 13 uren en 25 minuten, Slapen - 10 uren. meer...
|
|