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Pleased with this, but it's really hard not snacking at night. Looking at you salticrax and cheese
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75,1 kg
Tot nu toe verloren: 20,1 kg.
Nog te gaan: 7 kg.
Dieet gevolgd: Redelijk Goed.
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2053 kcal
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Vet: 81,72g | Eiwit: 70,83g | Kolhy: 266,37g.
Lunch: Tomato Soup (Canned, Condensed) , Brown Rice, Fried Egg , Coffee, Thick Chocolate Milk Shake. Diner: Cheddar Cheese, Cauliflower Cheese. Snacks/Andere: Peanut Butter Biscuits , Thick Chocolate Milk Shake , Nestle Bar One Peanut, Coffee, Coffee, Coffee, Salt, Brown Sugar. meer...
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2381 kcal
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Activiteit:
Loopband - 1 uur, Rusten - 15 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 2,1 kg per week
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