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1236 kcal
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Vet: 46,78g | Eiwit: 70,72g | Kolhy: 127,13g.
Ontbijt: Strawberries , Woolworths Plain Fat Free Yoghurt, Bananas , Herbalife Formula 1 Shake Mix Vanilla, Herbalife Protein Drink Mix, SPAR Low Fat Milk, Nestle Ricoffy. Lunch: Bakers Provita, Bovril Beefy, Yellow Sweet Peppers , Feta Cheese , Cherry Tomatoes, Bean Sprouts, Cucumber, Barbecued Pork Spareribs with Sauce, Yellow Sweet Peppers , Mushrooms , Beetroot (Drained, Cooked, Boiled) , Baby Spinach. Diner: Sweet and Sour Sauce, Pork Roast (Lean and Fat Eaten), Cooked Broccoli (Fat Not Added in Cooking), Pick n Pay Pattypan, Zucchini Summer Squash (without Salt, Drained, Cooked, Boiled) , Cauliflower (without Salt, Drained, Cooked, Boiled) , Roasted Potato. Snacks/Andere: Cape Cookies Black Forest Rusks, SPAR Low Fat Milk, Nestle Ricoffy, Herbalife Instant Herbal Beverage with Tea Extracts. meer...
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1971 kcal
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Activiteit:
Baden - 15 minuten, Koken - 1 uur, Stilstaan - 1 uur, Bureauwerk - 6 uren, Power Walking - 20 minuten, Apple Health - 12 uren en 55 minuten, Afwassen - 2 uren, Fitness (Bootcamp, Sportschool) - 30 minuten. meer...
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